Fitness and Health

Sleep Diary – Week One

As some one who has always struggled to maintain healthy sleep habits, I am always looking for new tips and tricks on how to sleep better. Recently, I have started using a new app, SleepTown, to help create better sleep habits and help me gain a full nights sleep. The main idea of the app… Continue reading Sleep Diary – Week One

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Fitness and Health · Lessons · Personal

Nine and a Half Years on the Ice

On Saturday the 17th of March 2007, my family and I spent the evening sat on the couch channel hopping until we found something to watch. I wasn't particularly interested until we came across the Dancing on Ice series two finale. Clare Buckfield was flying like an angel over the ice on a harness and little eight year old me thought it was the most magical thing I'd ever seen. According to my mum, I jumped up on the couch and screamed "I want to do that!"